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Dosage or dose, how much to take: For sleep: One 50 mg capsule 15 minutes to half hour before dinner to help with sleep or mood.
May be taken before breakfast or lunch to reduce nervousness. For anxiety or tension relief: One 50 mg capsule 10 minutes to half hour before breakfast or lunch.
There are also 5HTP lozenges dissolvable sublingually. I have read elsewhere that you have to take a B complex vitamin with it. However, in February 2018 I met an emergency room doctor who works in Los Angeles and he told me about a patient he had recently treated in the ER.
I don't have much experience with the use of a spray or lozenge. Case report: A male in his late 30s bought 5-htp from Bulk Supplements company.
Dosage for depression, appetite control, and other health issues Some studies have used dosages of 300 mg a day, or more, for depression but I consider any dose above 100 mg to be high. Some people do well with 20 to 50 mg, while others may temporarily require 100 mg or more.
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Those who do well with small doses can open a capsule by pulling on each end and take a portion mixed with water. Some users have tried taking a smaller amount sublingually, that is, under the tongue.
5 HTP was introduced to the over the counter market in 1994 as a FDA approved dietary supplement.